A year-long Health is Calling wellness program
Monthly wellness
Each month, we’ll kick off a themed wellness adventure featuring activities such as physical movement, mindfulness practices, and shared experiences – creating opportunities for everyone to recharge, build resilience, and thrive together. To make participation easy and impactful, each month will include ready-made ideas and any tools your teams need to bring these adventures to life. These experiences are more than events; they represent a commitment to supporting each other on a meaningful wellness journey – doing it together, as one community. Because when we care for ourselves and each other, we bring our mission to life.
If you’re interested in being a part of team creating this program and the monthly activities, please contact Shelley McCabe.
Wellness guides for each month of the year
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January - Reflect & Reset
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- Activity: January – Wellness Reflection Reset
- Mini Challenge: “Mindful Moments Countdown” Mini challenge – practice a short mindful activity each day starting out the new year with intention
- Theme: Health Is Calling
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February - Beat for Life
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- Activity: February – Beat for Life 28-day heart health challenge
- Mini Challenge: “Stairway to Heart Health” – stair climb challenge (train for Bloomsday (May), Sound To Narrows June), Stretch/walk program – log miles – 5K
- Theme: Heart Disease Prevention
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March - Nourish to Flourish
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- Activity: Energize your plate and use this handy Daily Tracker to make it easy to see your progress
- Mini Challenge: Share your heart-healthy snack ideas! Send to Shelley McCabe and at the end of the month we will share a healthy snack ideas list to everyone.
- Theme: Health & Sustainability
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April - Positive Pathways
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- Activity: PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment)
- Mini Challenge: Daily Gratitude Journal, Memorable Moments Journal
- Theme: Purpose & Engagement
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May - Mood Boost
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- Activity: Mood Boost Challenge
- Mini Challenge: “Mood Boost Playlist” – create and share uplifting music
- Theme: Mental Health Awareness
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June - Tranquility Trek
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- Activity: Tranquility Trek
- Mini Challenge: “Soft Talk Detox” – replace negative phrases with positive ones
- Theme: Positivity & Serenity
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July - HeartFit
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- Activity: Step Up Team Challenge
- Mini Challenge: Stretch Breaks during shifts
- Theme: Energy & Vitality
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August - Link Up for Wellness
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- Activity: Camaraderie Quest
- Mini Challenge: “Compliment Day” – give 3 compliments daily
- Theme: Community, We Are Pulse
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September - Strong Roots
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- Activity: Pause and Power Up
- Mini Challenge: “Digital Detox” – 1 hour tech-free daily
- Theme: Resilience & Balance
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October - Appreciation Adventure
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- Activity: Pulse of Positivity
- Mini Challenge: “Joy Spotting” – capture and share one joyful moment each day and post Joymaker kudos on Point MultiCare… Joy is Calling!
- Theme: Kindness & Respect
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November - Empower & Excel
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- Activity: CoachUp
- Mini Challenge: Share one learning tip weekly
- Theme: Excellence
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December - Reflection & Renewal
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- Activity: Year-in-Review Wellness Reflection
- Mini Challenge: Set 3 personal wellness goals for next year
- Theme: Growth