Physical Activity and Resistance Training for Cardiac Patients
Physical Activity
Resistance Training
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Resistance Training Exercise Overview
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Resistance Training Definitions
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Bicep Curl
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Bicep Curl with Band
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Bird Dog
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Chest Fly
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Curl Up
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Dumbbell Row
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External Rotation
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How to get up off the floor
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Half Squat with Dumbbells
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Half Squat without Dumbbells
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Heel Raise
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How to get up using a chair
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Lateral Raise with Band
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Leg Extension
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Leg Curl
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Seated Forward Curl
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Semi Upright Dumbbell Row with Band
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Semi Upright Dumbbell Row
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Standing Bird Dog
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Toe Press
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Tricep Extension with Band
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Tricep Extension
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Wall Push Up
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