Pulse’s Brea Seaburg, Nurse Practitioner, discusses empowering her patients to take control of their health by learning a few easy healthy eating tips. Making simple changes to our diet can lead to a big impact on heart health and chronic disease. Her top tips are:
- Eat more whole, real food
- Eat more plants
- Don’t fear healthy fats
Watch the video to learn more about how to be an active participant in your health – from the kitchen!